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Kayla Itsines is arguably one of the largest fitness influencers in the world, with a whopping 11.9 million Instagram followers and an at-home workout brand worth estimated millions – all at just 28 years of age. Her guides focus on simple high-intensity moves anyone can do at home. There are separate food and fitness programs, plus an incredibly active online community BBG, for Bikini Body Guides. Now Itsines will be bringing her powerful online presence...

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UFC 242 in Abu Dhabi gave fans in the UAE a chance to see a live UFC event for the first time in five years, with popular MMA fighter Khabib Nurmagomedov producing a memorable victory.  The end product on any given fight night often belies the weeks and months of preparation that go into being a professional MMA fighter. For all the blood, sweat and tears seen at UFC events, it’s true to say a...

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You know the drill: You wanted to hit the ground running after a summer spent traveling, eating and just generally chilling out. But here you are more than a month into the busy season and your social calendar has taken over your diet and exercise plan. And you are starting to wonder if it might just be easier to make some New Year’s resolutions about getting back to the gym.  Well, don’t. That’s three months...