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“The place of the cure of the soul.” — Inscription along the shelves of one of the wonders of the ancient world, the Great Library of Alexandria in Egypt (285–246 BC). A 2017 study published in the journal International Research in Higher Education found that bibliotherapy — using books (i.e. self-help books) to treat mental or physiological disorders — can have positive results when it comes to dealing with depression, anxiety, self-harm, panic disorders and relapse...

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Hailed as a health food with numerous benefits for the gut microbiome, kombucha has taken the global wellness world by storm. Yet it was never officially for sale in the UAE — largely due to concerns over whether or not it contains traces of alcohol — leaving fans to brew their own or get their fix elsewhere. But that issue appears to have been addressed, as in recent months kombucha has been turning up for...