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Laila Saif’s road to Illuminations Abu Dhabi began when, as a hard-working executive, she googled Theta Healing and came across the original wellbeing center in Dubai.  Intrigued, she soon headed up the highway from her home in Abu Dhabi to investigate. She didn’t know it then, but it was a move which she says ended up completely transforming her life.  “At the time I was always stressed, with a lot of suppressed frustrations and anger and...

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This month’s collection of new wellbeing books include guides for self-care and how to argue better; an examination of our obsession with being liked and a self-help spin-off from Michelle Obama’s blockbuster memoir, Becoming. There’s also a children’s book that any age can enjoy and a 2019 reboot of a seminal book about abundance and gratitude from the 1990s. The More or Less Definitive Guide to Self-Care: From A to Z Anna Borges      ...

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The UAE is taking workplace wellness to the next level by promoting the WELL Building Standard, which aims to boost employee performance by improving everything from the air they breath to the desks they sit at.  “Currently, companies are looking at wellness strategies, like programs for nutrition, smoking cessation, giving somebody a gym membership and they’re really not working,” said Ann Marie Aguilar, director of European operations at the International WELL Building Institute (IWBI) in...