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Energy healing has been used for centuries in various forms and has been used to cure medical conditions and most ailments related to mental health.  It is primarily related to the ancient chakra system, which originated in India. Chakra healing involves the seven chakras in the body, which should be in balance with each other. It is a holistic practice that activates the body’s subtle energy systems to remove blockages. Breaking through these energy blockages...

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In recent years, sound healing or sound bath experiences have become increasingly popular. But how does it actually work to soothe the body and the mind? Using sound to achieve a deep state of relaxation, or “spiritual” connection with the world around us, is an ancient tradition that dates back more than 40,000 years. Tribes in Australia, Central America and Tibet would use drums, flutes and chanting to guide those that had been experiencing mental...

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Before I get into why a naysayer like me tried Reiki, I’ll begin with a statement of fact: I am hopeless at yoga, pilates, meditation and all the rest of it. If I don’t sweat, I don’t consider it a workout. And if I’m not able to tip the contents of my mind into a mental landfill, I don’t consider myself meditated.  I’m not your prime candidate for anything related to holistic healing, energy tapping...