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We here at livehealthy.ae are shying away from the term “clean” for several reasons: because we believe in moderation, because people are suffering from eating disorders in pursuit of an impossible notion and because we don’t see any food as “good” or “bad.” But the reality is, food intolerances are a growing issue these days and a lot of desserts are laden with dairy or gluten, which makes them off-limits for those who don’t want...

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This article is part of #HOWSWEETITISN’T — a series in which livehealthy.ae takes a closer look at how sugar affects our health. When cutting down on refined sugar, it is natural to try to replace that sweet taste with what can be perceived as guilt-free substitutes.  In many ways sugars found in honey, maple syrup and other natural forms can be a healthier alternative, because they also contain nutrients not found in refined table sugar. But they...

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#HOWSWEETITISNT is a series of articles, infographics and videos, where livehealthy.ae takes a closer look at scientific and anecdotal evidence telling us why and how the sugar we love to eat is hurting our health – and what we need to do about it.  I do love coffee, and enjoy one on most days, although there was a time when I thought I’d have to say goodbye to my daily cup of caffeine-fuelled good vibes. ...