We’ve been diving deep into all the podcasts coming out of the UAE — keep up, it’s a fast-growing field — in search of savvy new offerings and established all-stars. Our criteria? Each podcast must be current, produced regularly and provide valuable tips for improving the health of your mind and body. Here’s what we found. Enlightened Abroad Derek Straat is an American ESL teacher who has lived in six countries and travelled through 50 since...
Boxing can burn 600 calories and up per session, all while toning your entire body. Here's where to get the best boxying workouts in the UAE.
Healthy meal plans can make staying on-track just that much simpler.
Are you bored of Crossfit and have had your fill of HIIT? Yoga got you feeling ho-hum? Here are some quirky new workouts to try in Dubai and Abu Dhabi.
Now that months of training are over, adidas Runners coach Lee Ryan has some last-minute advice for Standard Chartered Dubai Marathon runners.
These mindfulness podcasts will make you want to be stuck in traffic.
To help you start your new year right, we’ve rounded up some of the best egg dishes in Dubai.
Helping you figure out everything from what to eat when you need a treat to how to get a regular exercise routine going.
Whether you work from home or are simply looking for a place to sink in and read a good book, this is the list for you. We've chosen the the best coffee shops in Abu Dhabi to work in.
From vigorous flows to outdoor relaxation, here are some amazing local spots to sweat while finding serenity.
Sustainable, non-toxic products for your children that can be easily purchased in Abu Dhabi and Dubai.
