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People sure are interested in the Keto diet here in the UAE: Searches for ketogenic have shot up more than 1,000 percent in the UAE over the last three years, according to survey for the new year conducted by digital marketing suite SEMrush.. And while lots of people may be eating paleo, the same survey found searches for that way of eating have fallen by 19 percent in the same period. The ketogenic diet recommends...

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We get a lot of great health and fitness advice from some really smart people here at livehealthy.ae. Here are some of the best of the year.  Build a community  Every person at some point in their lives has to find their place in a new situation. That’s why we loved the excerpt from Dubai-based Rachael Lynn’s book At Home Anywhere. The author, community organizer and writer suggests that you first get to know yourself – and...

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The UAE has seen exponential growth in the health and fitness industry over the last few years and it shows no sign of slowing down. We asked a woman who is always ahead of the curve – personal trainer, nutrition coach and fitness journalist, Devinder Bains – to talk us through the big health and fitness trends for 2020: all the new classes, gadgets and foods that we’ll be loving as we enter the new...

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Sure, you can go to the mall and get your friends and family a tech device or some sports paraphernalia that’s been imported from abroad. Or, you could get some healthy gifts and support the dreamers/doers who are producing their own products right here in the UAE.  Dubai upside down If you’ve ever dreamed about holding a handstand, this is the guide for you. Created by UAE-based yoga teacher Sarah White, the (Dh147) ebook offers...

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Vegans are now spoiled for choice in small cafes and restaurants, but hotels have been slow to take note of the trend. That’s all changing now, as venues are realizing the demand for vegan-friendly hotels in the UAE.  Here are some of our favorite plant-forward hotels in Dubai and Abu Dhabi. Arjaan by Rotana, Abu Dhabi While Cafe 302 tends to be vegan-friendly all week long, the Roots and Shoots Night all-you-can-eat buffet has taken...

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To stay young, the 16th century Transylvanian countess Elizabeth Bathory reputedly bathed in the blood of slaughtered virgins.  Juan Ponce de León, who may have accompanied Christopher Columbus on his 1493 voyage to the New World, led an expedition in 1513 to the rumored fountain of youth located on an island known as Bimini, on the coast of what is now Florida. To  this day people still search for it there. And who can forget Indiana...

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The signature facial at the Native Club, Zabeel House by Jumeirah, is one of the best I’ve ever had – and with my job, I’ve had a lot.  It lasts a decadent 90 minutes and includes the elements you might expect (cleaning, exfoliating, moisturizing) along with a few of the touches you hope for (a head massage and a face massage, with no pressure to buy products). But the real kicker is the spa’s use...

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We’ve been diving deep into all the podcasts coming out of the UAE — keep up, it’s a fast-growing field — in search of savvy new offerings and established all-stars. Our criteria? Each podcast must be current, produced regularly and provide valuable tips for improving the health of your mind and body. Here’s what we found. Enlightened Abroad Derek Straat is an American ESL teacher who has lived in six countries and travelled through 50 since...