https://livehealthy.ae/wp-content/uploads/2019/08/how-to-stop-getting-takeaway-1280x720.jpg

The ease of food delivery — particularly in the UAE — is a lure like no other. It was back in my Dubai infancy when, for matters of convenience, lack of crockery and an unfettered need to try everything, I summoned my breakfast, lunch and dinner with a swipe. Dangerous. You’d be hard pressed to not find someone who hasn’t at some point done the same.  According to Food for Thought, a UAE Food and...

https://livehealthy.ae/wp-content/uploads/2019/08/Majid-Al-Qassimi-1280x720.jpeg

Majid Al Qassimi has a big ambition. What he wants is nothing less than to start a food revolution in the UAE and across the Middle East. Already an environmentalist, conservationist, entrepreneur, trained veterinarian and now adviser to the Ministry of Climate Change and Environment, Al Qassimi’s goal is to help the population understand the importance of homegrown food, suitable agricultural food production and reducing food waste. “I believe there isn’t just one way to grow...

https://livehealthy.ae/wp-content/uploads/2019/08/Dr-Hoda-Makkawi-1280x720.jpg

Some of the key ways of ageing well without cosmetic help are well-documented: avoid the sun, quit nicotine, cut back on alcohol and eat a well-balanced diet. But there is an even better way: a holistic health approach that goes far beyond the doctor’s office or surgery.  “Holistic health – I get asked a lot about its meaning by my patients,” says Dr Hoda Makkawi, a consultant in family medicine, integrative holistic medicine and an anti-ageing...

https://livehealthy.ae/wp-content/uploads/2019/08/batch-cooking-1280x720.jpg

A year ago, I set myself a challenge: Go the whole month without ordering food or going out to eat more than once a week. I was able to complete this challenge, but I did not like it. I felt constrained, anxious and antisocial. And I was sick of doing dishes.  But the important thing is that I made it and I realized I could mentally cope with producing all my own food. However when...

https://livehealthy.ae/wp-content/uploads/2019/07/CR-HOPE-Renos-Fountoulakis-Photography-Exhibition-Press-Release-1-1280x720.jpg

When Renos Fountoulakis headed from Dubai to Zanzibar in 2016, he was hoping to unwind from his job in the financial services sector and enjoy the beauty of the beaches and resorts with his wife and brother.  Yet something the 36-year-old from Greece saw during a trip to the village of Kizimkazi, where families of eight lived in small houses made of mud and palm fronds, changed him forever. “I looked around and saw some...

https://livehealthy.ae/wp-content/uploads/2019/08/plants-1280x720.jpg

A visit to the plant souk at Abu Dhabi’s Mina Zayed, particularly in the depths of summer, can be like a breath of fresh air — believe or not. Sure, you have to shimmy through narrow alleys lined with giant bags of soil and assorted greenery. You have to step around watering hoses, navigate a street cat or two and even a mechanical butterfly. But at the end you are likely to come away with a...

https://livehealthy.ae/wp-content/uploads/2019/07/Chai-Matcha_Tania_s-Teahouse-1280x720.jpg

Instagram-friendly and cute-as-a-button Tania’s Teahouse is so committed to wellness that the Jumeirah Beach Road cafe is having its first special dedicated-to-wellness week later this month. One of the events will be a workshop, personally hosted by owner Tania Lodi, all about DIY face masks.  The New Yorker, who moved with her family to Dubai in 2005, became obsessed with the power of tea and also mindfulness and positivity while learning how to overcome chronic...

https://livehealthy.ae/wp-content/uploads/2019/07/vegan-beauty-1280x720.jpg

There’s a good reason to care about what goes into the products you put on your face and body, whether they are vegan, natural, organic or a combination of all three.  “Your skin is a sponge; it absorbs literally everything,” says Emmanuelle Bonham, a UAE personal trainer and long-time vegan. “Brands that are more conscious tend to be inclined towards healthier, natural ingredients, which are just better for you.”  The skin is the body’s largest...

https://livehealthy.ae/wp-content/uploads/2019/07/ekar-car-sharing-1280x720.png

When car sharing services started turning up all over Abu Dhabi I was intrigued. But all I could think about was the potential hassle: trying to get in a car I’d booked, for example, or not being able to find the car I’d booked and getting frustrated in the heat. Or, for that matter, having to take a taxi to find the car, which seems like a hassle too far.  That’s why I jumped at...

https://livehealthy.ae/wp-content/uploads/2019/06/save-money-save-the-planet-1280x720.jpg

Have you ever heard the expression “live simply, so others may simply live”?   For the stereotypical UAE resident, that idea may be quite far from the reality of their luxury lifestyle. However, as we learn through almost daily apocalyptic headlines about the impact of climate change, if we don’t change the way we live to be more environmentally friendly, we might not have any chance of living at all in a few decades.   Fortunately, living...

https://livehealthy.ae/wp-content/uploads/2019/06/Emirati-arish-healthy-home-1280x720.jpg

One of my all-time favorite comments is, “Our traditional homes were so organic, so healthy, one could pull out a twig from the roof and use it as a toothpick.” It was made by an elder of a tribe in Abu Dhabi, who remembers living as a child inside an arish – a traditional home made of palm fronds. Take a moment to think about this: Is there anything inside your home now that you...