Also Now in Arabic! متوفرة الآن بالعربيةView the Arabic Site
https://livehealthy.ae/wp-content/uploads/2020/11/Ed-Ross_2-1280x720.jpg

Cycling has surged in popularity over the past few years, and that trend has unfolded here in the UAE just as much as elsewhere around the globe. The health and wellness industry as a whole has grown dramatically and cycling is a very accessible sport that’s great for overall fitness. You can start slowly and build up your endurance, which makes it suitable for people of all ages and abilities. Plus, there’s a real community...

https://livehealthy.ae/wp-content/uploads/2020/11/Muay-Thai-1-1280x720.jpg

Muay Thai is known as the sport of eight weapons because it employs fists, elbows, knees and feet.  “This ability to use the entire body and the philosophy of Muay Thai is why I teach it,” explains coach Yazan Yaseen.  The 34-year-old Jordanian coach, an instructor at the Abu Dhabi-based outdoor gym Strike.ae, says Muay Thai is helpful in almost any circumstance.  “If someone is trying to attack you in an elevator, for example, you...

https://livehealthy.ae/wp-content/uploads/2020/11/PHYSIO-HITEN-MAISURIA-2-1280x720.jpeg

The UAE’s national jiu-jitsu team’s physiotherapist, Hiten Maisuria, knows all about getting athletes ready for competition, injury-free. Maisuria, 32, who previously worked with the English soccer team, Queens Park Rangers, as an academy physiotherapist, took on his role with the UAE jiu-jitsu team’s technical staff in May. “Yes, we are excited to get back on the mats and the mood within the community is one of excitement and encouragement,” he says. “However, it is important...

https://livehealthy.ae/wp-content/uploads/2020/11/main-Liwa-1280x720.jpg

Iconic car-free tracks, challenging mountain climbs and breathtaking scenery are just a few of the reasons why cycling is becoming one of the fastest-growing sports in the UAE. Here’s where to go: Cycling tracks Yas Marina Circuit When it comes to cycling, the UAE is known for its many car-free (and therefore safe) tracks, the most famous being Abu Dhabi’s iconic Formula One circuit. The facility on Yas Island hosts the likes of racing superstar...

https://livehealthy.ae/wp-content/uploads/2020/10/Simon-Niazi-1280x720.jpg

It’s been a weird six months for fitness, with Covid-19 restrictions piling on top of the usual summer heat slump. For many people, exercise has fallen to the bottom of the priority list. And as we all know, the longer we go without a visit to the gym, the harder it is to work up the motivation to get back there. But worry not, help is at hand in the form of Simon Niazi, health...

https://livehealthy.ae/wp-content/uploads/2020/09/Tamara-Clarke_Landscape-scaled-e1600608058994-1280x720.jpg

One day, while out for a walk with the kids, I felt the urge to jog behind my Britax B-Agile double stroller. After about 30 seconds I brought us all to a rolling stop as it was clear my body wasn’t up to the challenge. In no time, I was winded and wobbly, proving that the stroller was indeed the only agile part of this equation.  It was the wakeup call that I needed, though,...

https://livehealthy.ae/wp-content/uploads/2020/09/Ignite-tikTok-2-1280x720.jpg

TikTok is booming in the UAE and if you haven’t already taken a deep dive into it, there are a few things to know before you get started. • There has also been a major growth in fitness, sports and wellness content. In the first half of 2020, there was a 270 percent increase in related content under #fitness hashtag, surpassing 1 billion local views.  • The demographic is getting older, particularly after all those...

https://livehealthy.ae/wp-content/uploads/2020/09/Desert-Shield--1280x720.jpg

If 2020 hasn’t brought you enough obstacles to deal with already, a new gym in Abu Dhabi is promising to throw even more your way. But this time you’ll be pushing yourself to new levels of fitness by swinging on rings and climbing Z-walls sideways. Desert Shield Fitness isn’t your average gym. Its USP comes from its strong focus on Obstacle Course Race (OCR) training. Inspired by the Spartan style of race training, the original...

https://livehealthy.ae/wp-content/uploads/2019/05/PUNCH-1280x720.jpg

The day that so many have been waiting for is here: gyms in Abu Dhabi are reopening. Abu Dhabi Sports Council on Sunday announced that all indoor sports centers were allowed to resume activities across the emirate from July 1.  They are allowed to operate around the clock, seven days a week but at no more than 40 percent capacity. They must also continue to stick to strict safety measures to prevent the spread of...

https://livehealthy.ae/wp-content/uploads/2020/06/Fit-over-50-1280x720.jpg

It is a sad fact that as we age, we grow stiffer in the joints, flabbier in the muscles and thicker around the waist. Keeping fit gets harder over 50 — or does it? Captain Jean-Marc de Montrichard and Kimberley Dittrich would beg to differ. Jean-Marc, a pilot, trainer and examiner for Etihad, was in his late 40s when he became an instructor for Body Combat, Body Pump and RPM and 50 when he opened...