Mark Lomas

Mark Lomas, Author at LiveHealthy.ae

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Since its first facility opened in the UK more than 25 years ago, Fitness First has grown into a global behemoth, with more than one million members and 10,000 employees worldwide. It may be an industry leader, but Fitness First is certainly not immune to changes in the fitness landscape. Chains and large-scale facilities are increasingly falling out of favor these days. Just as in the tourism sector, where people are turning to boutique hotels,...

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Former Emirates cabin crew Shane Seery transformed his body and became a fitness coach after realizing his high-flying lifestyle had left him drained. Now he’s passing on his top tips for eating well on the go for livehealthy.ae readers. Hint: you don’t have to eat the airplane food. 1) Eat intuitively Don’t eat because you’re bored or because food is presented to you. Eat when you are actually hungry! I know this is easier said...

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As one of the world’s global business and tourism hubs, the UAE sees huge numbers of travelers entering and exiting the country via hundreds of daily flights. It is also home to thousands of employees for homegrown airlines Emirates, Etihad, FlyDubai and Air Arabia. The role of cabin crew has long been regarded as one of the world’s most glamorous professions — enabling people to travel to exotic corners of the globe and explore new...