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Laura Holland

Laura Holland, BeU

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I’m not a lover of labels. They can restrict and disempower rather than liberate and empower, and “empath” is territory that definitely falls prey to this in so many ways. Basically, an “empath” is someone with empathy, which is the capacity to understand or feel what another person is experiencing. It means that even when the other person isn’t verbalizing their emotional state, you can just sense it.  This can be immensely powerful and certainly...

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#HOWSWEETITISNT is a series of articles, infographics and videos, where livehealthy.ae takes a closer look at scientific and anecdotal evidence telling us why and how the sugar we love to eat is hurting our health – and what we need to do about it.  I do love coffee, and enjoy one on most days, although there was a time when I thought I’d have to say goodbye to my daily cup of caffeine-fuelled good vibes. ...