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Jade Palmer

Jade Palmer, Nike Master Trainer

Running is not everyone’s forte, that’s for sure. But for many people, running can be of great benefit in many areas of life, from building physical health to reducing stress. So if you’ve thought about taking it up  but haven’t quite got round to it yet, here’s why you should start running: Mental fitness Those who have made it past putting on their running gear will understand the mental gains that come from even one...