livehealthy.ae

livehealthy.ae, Author at LiveHealthy.ae

https://livehealthy.ae/wp-content/uploads/2020/01/ProLon-Fasting-Mimicking-2-1280x720.jpg

There are a lot of options among meal delivery plans in the UAE, including keto, paleo, calorie-reduced, Mediterranean and plant-based. But none of them are designed to trick your body into thinking it is fasting by providing maximum nutrition in the least amount of calories possible. While this may sound like the latest fad diet, the makers of ProLon say their Fasting Mimicking Diet (FMD) is the the exact opposite: a cell-cleaning, stem-cell regenerating program...

https://livehealthy.ae/wp-content/uploads/2020/01/Livehealthy-Festival-content-shoot-by-Mahmoud-Essam-2732-1280x720.jpg

The UAE’s only online health and wellness magazine for men and women has partnered with the Abu Dhabi Public Health Centre (ADPHC) to present the Livehealthy Festival 2020. The festival is running Friday, January 24 and Saturday, January 25 at Manarat al Saadiyat.  The Livehealthy Festival 2020 centers on every body and mind and takes a holistic approach to health and wellbeing, goals that are in alignment with the vision of ADPHC, which was launched...

https://livehealthy.ae/wp-content/uploads/2020/01/shutterstock_1233012166-1280x720.jpg

The Livehealthy Festival is right around the corner — on January 24 and 25 at Manarat Al Saadiyat in Abu Dhabi — and we are adding speakers and experts to our panel every day.  A few of our session leaders and speakers are below and there are lots more on the way, so may sure you check back when we are ready to release the full schedule. Barry Rosenthal Barry Rosenthal is an award winning...

https://livehealthy.ae/wp-content/uploads/2019/11/yoga-for-men-1280x720.jpg

Since launching, Livehealthy has made a name for covering all the fitness, health, food, sustainability, parenting and mindfulness stories happening across the UAE. Since 2018 we’ve gathered the best experts, we’ve found the latest trends and we’ve told you where to go, what to eat and how to exercise and chill out. In 2020, for the first time, we are taking the best of our online magazine out into the community. Our first-ever Livehealthy Festival...

https://livehealthy.ae/wp-content/uploads/2019/10/SUP-Dubai-1280x720.jpg

Sophie Malpass started Super SUP Fit, which provides bespoke and boutique HIIT, pilates and yoga-inspired workouts on the water in Dubai, after working on a cruise ship as a professional dancer.  Five years later, the aim of this British Dubai resident’s SUP classes is to create a fun atmosphere involving effective workouts with balls and bands and a good chance of a nice cool dip. Partnerships with Drift Beach, One&Only Royal Mirage and Fairmont, The Palm...

https://livehealthy.ae/wp-content/uploads/2019/11/The-Gbemis-Kitchen-recipe-1280x720.jpg

The Gbemi’s Kitchen serves healthy Nigerian food like this #recipe for Suya Chicken. If you don’t want to serve this main dish on a salad, serve alongside rice.  Ingredients 2 chicken breasts, approximately 120g each   1 tsp suya spice mix: 1 tsp peanut powder (optional) 1 tsp ground ginger 1 tsp cayenne pepper ½ tsp smoked paprika  1 tsp onion powder ½ tsp garlic powder 1 tsp chicken bouillon powder 1 tsp olive oil, plus...

https://livehealthy.ae/wp-content/uploads/2019/11/Rachael-Lynn-At-Home-Anywhere-1280x720.jpg

Rachael Lynn is an American-born author, community organizer and writer based in Dubai. Her new book At Home Anywhere is part memoir, part loving letter to anyone who finds themselves uprooted and is full of advice on how to lead a more joyful and worthwhile life. When Lynn left Toronto for Dubai, her years of experience in the world and business of self-help did not save her from what felt like a very difficult adjustment. Her...

https://livehealthy.ae/wp-content/uploads/2019/10/overweight-children-1280x720.jpg

Parents need to intervene early when they see their children are overweight, to prevent any associated health risks and help them grow up into healthy adults. That’s the message from Imperial College of London Diabetes Centre’s pediatric endocrinologist and diabetologist, Dr Sherif El-Refee. “It is estimated that around 40 percent of children in the UAE are either overweight or obese,” says the Abu Dhabi-based specialist. “And obesity increases their risk for a host of serious...

https://livehealthy.ae/wp-content/uploads/2019/10/Unicorn-Nice-Cream-1280x720.jpg

This magical unicorn recipe for “nice cream”, courtesy of the new Dubai children’s restaurant White + The Bear, is full of strawberries, which are a fantastic source of Vitamin C and magnesium. If you can find the specialized moulds, want to order all the superfood powders  (and not only pitaya) and have the time, then follow all directions. Or you can just make the base, scoop into a bowl and serve it up to the little...

https://livehealthy.ae/wp-content/uploads/2019/10/Cigna-See-Stress-Differently-Infographics-1280x720.jpg

According to Cigna research, 77 percent of UAE residents say they work in an ‘always on’ culture. The Cigna 360 well-being survey highlights stress in the UAE is high as depicted by this infographic. Whether you work in an office or full-time at home, workplace stress is unusually high in the UAE. For further reading, also see World Mental Health Day: The dangers of stress in the UAE or visit Cigna-Me.