livehealthy.ae

livehealthy.ae, Author at LiveHealthy.ae

https://livehealthy.ae/wp-content/uploads/2020/03/Fitness-First-1280x720.jpg

Overwhelmed by the sheer amount of home workouts coming at you from every social media platform and gym? We are too, which is why we liked this list of five exercises from Abhinav Malhotra, Fitness First elite master trainer, that anyone can do at home, any time. With these simple body weight exercises, you can build muscle and enhance your strength while improving balance and flexibility. Warmup  Warming up is the most important part of any workout...

https://livehealthy.ae/wp-content/uploads/2020/03/laughter-yoga-1280x720.jpg

These are hard times indeed, but one person who is determined to help us beam right through this Covid-19 challenge is laughter yoga specialist Suman Suneja. Born in New Delhi and now a Dubai resident, Suneja was an engineer when he returned to his homeland after being diagnosed with arthritis in 1992. Three months in an ashram, soaking up nature and learning to teach yoga, proved healing for his arthritis and created a life-long belief...

https://livehealthy.ae/wp-content/uploads/2020/03/Maan-1-1280x720.jpg

The Authority of Social Contribution – Ma’an’s Together We Are Good social fund raised more than Dh100 million in three days to help people experiencing challenges from isolation measures to prevent the spread of Covid-19. The first project to come out of Ma’an’s recently launched Social Fund is the only official government channel for making financial contributions during this time. Since it was announced on March 24, there have been more than 600 calls and 4,230 SMS messages...

https://livehealthy.ae/wp-content/uploads/2020/03/work-out-at-home-1280x720.jpg

Staying physically strong and mentally agile are a big part of getting through isolation measures needed to flatten the Covid-19 curve. That’s why for the foreseeable future, we will keep updating our list of gyms, fitness studios, yoga centers and trainers posting workouts on a variety of platforms, including free or donation-based sessions available through social media. There are a variety of options available to keep your mind strong too, from online group gatherings to...

https://livehealthy.ae/wp-content/uploads/2020/03/stress-1280x720.jpg

Reem Shaheen, psychologist and founder of Be Psychology Center in Dubai, has some simple tips to help us deal with all the uncertainty, helplessness and stress we are feeling about Covid-19. Develop a structure to your day. A lot of people are being asked to work from home, children and teachers are not going into school so your usual daily routine is gone. Try and give structure to your day by dividing up the time...

https://livehealthy.ae/wp-content/uploads/2020/03/Climate-change-corona-1280x720.jpg

This story originally appeared in The Guardian and is republished here as part of Covering Climate Now, a global journalistic collaboration to strengthen coverage of the climate story.       It is a global emergency that has already killed on a mass scale and threatens to send millions more to early graves. As its effects spread, it could destabilize entire economies and overwhelm poorer countries that are lacking resources and infrastructure. But this is...

https://livehealthy.ae/wp-content/uploads/2020/02/Maan-The-Exchange-1280x720.jpg

Ma’an, The Authority of Social Contribution, will host a new space called the The Exchange at Yas Mall through to March 7.   The Exchange will serve as a platform to offer inspiration, free workshops and the chance to meet like-minded people who are passionate about helping others. Visitors can also learn more about Ma’an’s mission, discover volunteering opportunities and take steps toward fostering their own social enterprises. “Abu Dhabi is full of potential budding...