Dr Paul Gelston

Dr Paul Gelston, clinical psychologist, Dubai

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Cognitive Behaviour Therapy, more commonly known as CBT, is a specific form of psychological therapy that is used to treat a range of mental health conditions without a lot of analysis and delving into the past. CBT was devised when Cognitive Therapy, which places an emphasis on thoughts and thinking patterns, merged with Behaviour Therapy, which focused on actions and behaviour. CBT is based on the idea that our thoughts, feelings and behaviours are interconnected...