Danae Mercer

Danae Mercer

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The latest workout trend to land in the UAE isn’t another high-impact HIIT class, or spin on indoor cycling or new version of yoga. It’s Stick Mobility, and it’s all about making your body work better by increasing your range of movement, enhancing your neuromuscular awareness, improving your posture and creating better full-body strength.  “It’s very popular in the US already,” says Leo Nieves, education and career specialist at MeFitPro, the fitness solutions company that...

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Living in the UAE can feel like one glorious, endless summer. But spend too much time bronzing outdoors — and skipping the SPF — and you might notice a whole host of sun spots popping up. So how does this hyper-pigmentation happen, and just what can you do to fix it? “There are different factors that can lead to the development of pigmentation, including stress, pregnancy, birth control pills and certain medications that mess up...