Alex Cox

Alex Cox, Flywheel Dubai

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It would be simple to just say, “Come and ride my spin class, it’s high intensity, low impact, loads of fun and we’ll be done in 45 minutes.” That may all be true, but it doesn’t quite do it justice and would tell you very little about why you should go and ride a bike indoors. Probably the best thing about spinning is that you are in control. For 45 minutes, that is your bike...