Stretching before running (and after) is just the start
Ahh, the age-old stretching debate. It’s one for the ages in running circles. Continue reading Stretching before running (and after) is just the start
Month: September 2018
7 healthy things to do
Run and swim for breast cancer, celebrate International Coffee Day and get outside in a new park, on a bicycle or in a pool. Continue reading 7 healthy things to do
Six ways to boost your heart health
Heart disease is the number one cause of death worldwide – even as most cardiovascular diseases can be prevented simply by lifestyle adjustments. Continue reading Six ways to boost your heart health
Moni’s Healthy Choice opens first cafe in Abu Dhabi
You may have noticed products from the clean eating brand are taking over local supermarkets. Continue reading Moni’s Healthy Choice opens first cafe in Abu Dhabi
How to reduce your risk of getting breast cancer
We went to Dr Faryal Luhar, from Dubai’s The Hundred Wellness Center, to find out what women can do to take control of their health when it comes to breast cancer. Continue reading How to reduce your risk of getting breast cancer
Serg Lopez’s Sanderson’s: Abu Dhabi’s newest nutritious eatery
Serg Lopez was always the less visible half of the Tom & Serg food fame. Until now, with the launch of Sanderson’s in Abu Dhabi. Continue reading Serg Lopez’s Sanderson’s: Abu Dhabi’s newest nutritious eatery
Best Body Co wants to help you lose 6 kilograms for free
The program suits anyone who is overweight or wants to get in very good shape. Continue reading Best Body Co wants to help you lose 6 kilograms for free
The physio: How to avoid shin splints (and what to do if you get them)
Sometimes, no matter how hard you try to avoid some injuries, you can’t run away from the problem. Continue reading The physio: How to avoid shin splints (and what to do if you get them)
Why are so many people short sighted these days?
It isn’t necessary to look far to see one possible cause – about as far as your hands, in fact. Continue reading Why are so many people short sighted these days?
Healthy things to do this week
Walk, embroider, do yoga, two obstacle courses and get off that infernal smartphone phone. Continue reading Healthy things to do this week