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Month: September 2018

stretching before running
Fitness

Stretching before running (and after) is just the start

Ahh, the age-old stretching debate. It’s one for the ages in running circles. Continue reading Stretching before running (and after) is just the start

Ashleigh StewartAshleigh StewartSeptember 30, 2018February 9, 20191 Comment
Family & Community

7 healthy things to do

Run and swim for breast cancer, celebrate International Coffee Day and get outside in a new park, on a bicycle or in a pool. Continue reading 7 healthy things to do

livehealthy.aelivehealthy.aeSeptember 30, 2018February 9, 2019Leave a comment
heart health uae
Fitness

Six ways to boost your heart health

Heart disease is the number one cause of death worldwide – even as most cardiovascular diseases can be prevented simply by lifestyle adjustments. Continue reading Six ways to boost your heart health

livehealthy.aelivehealthy.aeSeptember 29, 2018February 9, 2019
Moni's Healthy Choice
Food

Moni’s Healthy Choice opens first cafe in Abu Dhabi

You may have noticed products from the clean eating brand are taking over local supermarkets. Continue reading Moni’s Healthy Choice opens first cafe in Abu Dhabi

Ann Marie McQueenAnn Marie McQueenSeptember 27, 2018February 19, 201912 Comments
how to reduce your risk of getting breast cancer
Health

How to reduce your risk of getting breast cancer

We went to Dr Faryal Luhar, from Dubai’s The Hundred Wellness Center, to find out what women can do to take control of their health when it comes to breast cancer. Continue reading How to reduce your risk of getting breast cancer

Faryal LuharFaryal LuharSeptember 26, 2018February 17, 2019Leave a comment
Food

Serg Lopez’s Sanderson’s: Abu Dhabi’s newest nutritious eatery

Serg Lopez was always the less visible half of the Tom & Serg food fame. Until now, with the launch of Sanderson’s in Abu Dhabi. Continue reading Serg Lopez’s Sanderson’s: Abu Dhabi’s newest nutritious eatery

livehealthy.aelivehealthy.aeSeptember 25, 2018February 17, 20193 Comments
best body co
Fitness

Best Body Co wants to help you lose 6 kilograms for free

The program suits anyone who is overweight or wants to get in very good shape. Continue reading Best Body Co wants to help you lose 6 kilograms for free

livehealthy.aelivehealthy.aeSeptember 25, 2018February 17, 20192 Comments
shin splints
Fitness, Health

The physio: How to avoid shin splints (and what to do if you get them)

Sometimes, no matter how hard you try to avoid some injuries, you can’t run away from the problem. Continue reading The physio: How to avoid shin splints (and what to do if you get them)

Jennifer DodgeJennifer DodgeSeptember 24, 2018February 17, 20193 Comments
Fitness

Why are so many people short sighted these days?

It isn’t necessary to look far to see one possible cause – about as far as your hands, in fact. Continue reading Why are so many people short sighted these days?

Jonathan GornallJonathan GornallSeptember 23, 2018February 17, 2019Leave a comment
Family & Community, Health

Healthy things to do this week

Walk, embroider, do yoga, two obstacle courses and get off that infernal smartphone phone. Continue reading Healthy things to do this week

livehealthy.aelivehealthy.aeSeptember 23, 2018February 17, 2019Leave a comment

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