The UAE’s first Bodyism in the UAE at Jumeirah at Saadiyat Island Resort focuses on the luxury gym’s four pillars: mindset, movement, sleep, and nutrition. Continue reading The UAE’s first Bodyism is open in Abu Dhabi
Personal trainer Salem Radwan discusses his journey from teenage bodybuilder in Egypt to fitness influencer in Abu Dhabi. Continue reading Meet Abu Dhabi’s Egyptian fitness pharaoh
Two and Dubai mothers decided to create YouTube channel Think Like Mama to create an online parenting village of their own. Continue reading Being a mom is hard: Think Like Mama helps
After beating cervical cancer, Petrina Barber found herself back in the hospital with severe damage to her internal organs from radiation. Here’s how she got better. Continue reading Dubai’s My Ultimate Health Project recovers
Beyond the pegan diet, 2019 is bringing new words and phrases describing how we relate to the world emotionally and physically. Continue reading Light triad, condimeat and snowplow parents: 6 new lifestyle trends to embrace or reject
Eating pegan, a hybrid of the paleo and vegan diets, can promote weight loss, reduce inflammation and balance blood sugar. It’s also better for the planet.
Continue reading I’ve been eating pegan and didn’t even know it
Two Dubai friends are tackling the Marathon des Sables, run through the Saraha desert and recognized as one of the toughest ultramarathons in the world. Continue reading Running Morocco’s Marathon des Sables: ‘why would you do a crazy thing like that’?
Whisper mattress founder Dominik Zunkovic, a speaker at the Sleep Expo Middle East in Dubai, gives his top tips for a restful sleep. Continue reading Whisper founder gives 6 tips to having a restful sleep (and only 1 involves a new mattress)
“Yoga is not really about getting your body healthy, though it does that too. Yoga is about gaining the knowledge that can free you.” Michael A Singer – The Untethered Soul Michael A Singer encapsulates for me just how much yoga can help us tap into our creative genius. Creativity and the creative process is being in a state of flow, where you feel you … Continue reading Here’s how yoga boosts creativity
Hint: more meaning and connection, less shopping and comparing.
Continue reading Want the keys to happiness? Happify gladly hands them over in one cheerful infographic